Names of best vitamins recommended by FDA in USA for pregnant mothers.

Prenatal Vitamin Recommendations Muhammad Usman Akram Names of best vitamins recommended by FDA in USA for pregnant mothers. The U.S. Food and Drug Administration (FDA) does not make specific recommendations for vitamin or mineral supplements for pregnant women. However, the Office on Women's Health, a division of the Department of Health and Human Services, recommends that pregnant women take the following vitamins: Folic acid: This vitamin is important for the healthy development of the neural tube, which becomes the baby's brain and spine. The recommended daily amount of folic acid for pregnant women is 600 to 800 micrograms. Iron: Pregnant women need more iron to support the increased blood volume during pregnancy. The recommended daily amount of iron for pregnant women is 27 milligrams. Calcium: Pregnant women need calcium to help their baby's bones and teeth develop properly. The recommended daily amount of calcium for pregnant women is 1,000 milligrams. It is important for pregnant women to talk to their healthcare provider about their individual nutritional needs, as these may vary based on factors such as their age, weight, and overall health. The healthcare provider can provide guidance on the best prenatal vitamins to take.